Sit somewhere comfortable, either in a chair with a straight back, feet firmly on the ground and in an even position and hands relaxed on the arms of the chair, or lie somewhere on your back with your body straight and only a small pillow under your neck . Think for a moment about the feeling you want to get rid of (anxiety, phobia, nervousness, etc.). Close your eyes and visualize yourself as a big, strong tree with lush foliage. Its roots are strong and extend deep into the

There are many breathing exercises, each for a different purpose. It is very important to know how to breathe correctly in order to meditate, but the benefits of intentional breathing do not stop there. Intentional breathing is also recommended by psychologists, as a treatment aid against anxiety, phobias, depression, nervousness, headaches, fatigue, etc. They are also recommended by cardiologists to strengthen the circulation and heart muscle, by sports coaches to strengthen

First of all we have to understand that our body is nothing more but a "vessel" that hosts our quote spirit", or whatever one wants to call the “energy” that contains our consciousness and moves our bodies. Matter wears off and dies because of the wear and tear caused by the energy moves it. Energy on the other hand, never truly "dies", it can only get "transformed". The Astral Travel is when the astral body (or soul) is freed from the physical body temporarily and can travel

Everybody more or less knows about the Psychic Abilities that some humans have. But for most people it is not really clear which of these...

Meditation is the gateway to inner truth, spiritual awareness, and psionic clarity. For witches, mystics, and spiritual practitioners,...